FITNESS CLUB              
Advisor: Mrs. Force

     In the Health and Fitness club, we promote making healthy choices and living an active lifestyle.  We meet twice a month for about 30 minutes after school.  We share and discuss healthy meal/snack options, motivational quotes, and workouts.  In order to be in the fitness club, students must attend at least one workout a month.  Members should see me if extracurricular activities prevent you from attending for a particular month or two.  Please email me if you are interested in joining.


You may contact me with any questions and/or concerns:
   - Microsoft Teams - Health and Fitness Club - Questions Channel
   - Email: forcea@hasdk12.org

Next Meeting: - See the Health and Fitness Club Team for our weekly agenda.  

Workout ideas while at home:
Plank while watching TV
Pushups - try to do a couple more every day or week
Sit-ups/Crunches
Jumping Jacks
Run up and down the steps
Run in place - high knees - kick your butt
Burpees  :)
Lunges
Squats
Dips on a chair
Wall sit
Jump rope without the rope
Leg lifts
Mountain climbers
Squat jumps
Calf raises


     WOOT WOOT!!
           ~ Mrs. Force  :)