EXERCISE

WARM UPS

SIT UPS

PLANK ON FOREARMS

OR PUSH UPS

HIGH KNEE MARCHES

OR JUMPING JACKS

WALL SQUATS

WALL SIT

HOLD & COUNT 10, 20

CALF STRETCH

(WARRIOR POSE)

HAMSTRING STRETCH

(SITTING)

ACTIVITIES

WALKING

JOGGING

HOCKEY STICK,

DRIBBLING OR BOUNCING A BALL

CATCH/THROW  W/ PARTNER

(SOFT/BEACH BALL OR A SOCK ROLLED UP)

KICK BALL

BEACH BALL VOLLEYBALL

BOWLING

(WITH A BALL AND EMPTY PLASTIC BOTTLES)