- Hazleton Elementary / Middle School
- Review and Enrichment
Latoff, A
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Review and Enrichment
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Review and Enrichment
Day
Class
Class
Monday: Stretching and core exercises.planks for 1 minute.Mountain climbers, 3 sets of 10 each.Russian Twists, 3 sets of 10 each.Plank for 1 minute.10 Burpies after each exercise.Stretching and core exercises.
planks for 1 minute.
Mountain climbers, 3 sets of 15 each.
Russian Twists, 3 sets of 15 each.
Plank for 1 minute.
15 Burpies after each exercise.Tuesday: Push ups and Situps, 3 sets of 10 each.Continue with your stretching. Pre and postPush ups and Situps, 3 sets of 15 each.
Continue with your stretching. Pre and PostWednesday: Cardio: walk, run or Jog for 30 minutes depending on your ability. Remember to use proper form and breathing.Pre and post stretching is a must.Cardio: walk, run or Jog for 40 minutes depending on your ability. Remember to use proper form and breathing.
Pre and post stretching is a must.Thursday: Core exercises with planks, shoulders, bicep curls and chair dips. 3 sets of 10 reps.Stretch pre and post.Core exercises with planks, shoulders, bicep curls and chair dips. 3 sets of 15 reps.
Stretch pre and post.Friday: Stretch pre and post workout, Cardio. run, jog or walk with Jumping rope. 30 min.when finished end with 10 jumping burpies. 3 setsTake Saturday and Sunday off to recover.Do some light stretching to alleviate any soreness.Stretch pre and post workout, Cardio. run, jog or walk with Jumping rope. 40 min.
when finished end with 15 jumping burpies. 3 sets
Take Saturday and Sunday off to recover.
Do some light stretching to alleviate any soreness.