• Nittany Lion

    Mr. Bobby
    (570) 459-3221 ext.
    Grade (s):7th and 8th 
    Subject (s):Health and Physical Education
    Welcome to Health and Phys. Ed.

    I hope everyone is safe and healthy.  Stay home and remember to wash your hands for at least 20 seconds with soap and warm water and try to avoid touching your face and eyes. 

    These are uncertain times, but working out improves your mind and body as well as boost your immune system.  Here are a few options to move:

    1.)  Continue with our daily warm-up routine: jacks, push-ups, crunches, leg raises, planks.  Additionally, add at least 20 minutes of cardio to boost your heart rate.  Ride your bike, walk the dog, go for a run.

    2.)  Check out these websites for ideas and motivation.





    3. Don't forget to cool down after your workout! 

    Stay safe and stay strong!!!!!!