Hazleton Area High School

15 MINUTE HIIT WORKOUT SCHEDULE. 3 DAYS A WEEK FOR ONLY 15 MINUTES A DAY. THE LINK GIVES YOU A SCHEDULE AND DESCRIPTION OF EACH EXERCISE YOU WILL BE DOING. 2 DIFFERENT CIRCUITS NO EQUIPMENT NEEDED.

WATCH VIDEO TO SEE WORKOUT.  KEEP TRACK OF TIME TO COMPLETE WORKOUT & TRY TO SHORTEN THE TIME TO COMPLETE IT EACH TIME YOU DO THE WORKOUT.

ZUMBA/ LATIN DANCE VIDEO. CARDIO WORKOUT, 30 MINS

1 TO 2 POUND WEIGHTS RECCOMENDED OR ANYTHING YOU CAN HOLD THAT WEIGHS AROUND 1- 2 POUNDS.  IF YOU HAVE NO WEIGHTS THATS OK.

LOW IMPACT,  NO EQUIPMENT, ONLY SMALL SPACE NEEDED, CARDIO WORKOUT.