• Multiple Workouts

    You can select a workout from any of the free workouts

    Fitness Blender

    Darebee workouts

    Multiple Workouts

     

    AB WORKOUT VIDEO

    ABDOMINAL WORKOUT TO STRENGTHEN YOUR CORE.

    APPROXIMATELY 16 MINUTES LONG. Click below...

    Ab Workout

     

     

    30 DAY HIIT WEIGHTLOSS WORKOUT

    15 MINUTE HIIT WORKOUT SCHEDULE.

    3 DAYS A WEEK FOR ONLY 15 MINUTES A DAY.

    THE LINK GIVES YOU A SCHEDULE AND DESCRIPTION OF EACH EXERCISE YOU WILL BE DOING. 2 DIFFERENT CIRCUITS

    NO EQUIPMENT NEEDED.  Click below...

    30 Day HIIT

     

     

    100 PUSHUP CHALLENGE

    WATCH VIDEO; it will explain the workout. Click below....

    100 Push-up Challenge

     

    CARDIO BOXING 30 MINUTE WORKOUT

    1 POUND WEIGHTS RECCOMENDED OR ANYTHING YOU CAN HOLD THAT WEIGHS AROUND 1 POUND. 

    IF YOU HAVE NO WEIGHTS THATS OK.

    Cardio Boxing

     

    30 MINUTE LATIN DANCE VIDEO

    Latin Dance Video

     

     

    10 MIN CARDIO. NO JUMPING, LOW IMPACT

     LOW IMPACT,  NO EQUIPMENT, ONLY SMALL SPACE NEEDED, CARDIO WORKOUT.

    Cardio Video