- Hazleton Area High School
- At Home Workouts
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30 DAY HIIT WEIGHTLOSS WORKOUT
15 MINUTE HIIT WORKOUT SCHEDULE. 3 DAYS A WEEK FOR ONLY 15 MINUTES A DAY. THE LINK GIVES YOU A SCHEDULE AND DESCRIPTION OF EACH EXERCISE YOU WILL BE DOING. 2 DIFFERENT CIRCUITS NO EQUIPMENT NEEDED.
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100 PUSHUP CHALLENGE
WATCH VIDEO TO SEE WORKOUT. KEEP TRACK OF TIME TO COMPLETE WORKOUT & TRY TO SHORTEN THE TIME TO COMPLETE IT EACH TIME YOU DO THE WORKOUT.
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30 MINUTE LATIN DANCE VIDEO
ZUMBA/ LATIN DANCE VIDEO. CARDIO WORKOUT, 30 MINS
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CARDIO BOXING 30 MINUTE WORKOUT
1 TO 2 POUND WEIGHTS RECCOMENDED OR ANYTHING YOU CAN HOLD THAT WEIGHS AROUND 1- 2 POUNDS. IF YOU HAVE NO WEIGHTS THATS OK.
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10 MIN CARDIO. NO JUMPING, LOW IMPACT
LOW IMPACT, NO EQUIPMENT, ONLY SMALL SPACE NEEDED, CARDIO WORKOUT.
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15 MINUTE FULL BODY HIIT WORKOUT
HIIT= HIGH-INTESITY INTERVAL TRAINING.
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15 MINUTE AB RIPPER VIDEO
ABDOMINAL WORKOUT TO STRENGTHEN YOUR CORE. APPROXIMATELY 15 MINUTES LONG.
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