Stress takes a toll on our lives. Coping skills help us deal with and manage the stress. Being able to better manager that stress will help us mentally and physically so that we can be at our best.
Click here to read an article about practicle coping skills for teens.
Click here to read how you could develop a battery of coping skills
Click here- Break Away From Negative Thoughts & Experience Life | Kip Hollister | TEDx
Watch Mel Robbins’ video as she explains this concept, and gives simple tips on implementing this in your life.