YOGA

The practice of yoga can date as far back as the 2nd century BCE. It is a practice of the mind and body. It combines physical posture, breathing and meditation. The practice of yoga has both physical and mental health benefits. Yoga can help boost your metabolism, give you more energy and can improve your quality of sleep.  In addition it can help to reduce stress, relieve anxiety and help to fight depression. 

          Kids Yoga To Help Anxiety 🌈 Yoga Club

            Frozen A Cosmic Kids Yoga Adventure

      Sonic The Hedgehog- Cosmic Kids Adventure

                Yoga For Teens With Adriene

                         Yoga For Teen Beginners

            Yoga For Teens- Energizing Flow Class

                             Yoga For Beginners

  20 Minute Body Stretch To Relieve Stress and Anxiety

                  30 Minute Yoga For Stress Relief