• CALMING APPS

    Photo by Aaron Burden on Unsplash

     

    Calming apps are useful tools that you can use to help you destress wherever you are, right at your fingertips.  You can install any of these apps onto your phone and take them with you while you are on the go. 

     

    calm

    Calm's app is for Sleep, Meditation and Relaxation. Click on the image to find out more.

     

    headspace

    Headspace is for Sleep, Meditation and Relaxation. Click on the image to find out more.

     

    stop breathe

    Stop, Breathe, Think is app that allows you to check in with how you are feeling and recommends short activities and guided meditations tuned to those emotions. Click on the image to find out more.

     

    happify

    Happify is an app that helps you to overcome negative thoughts, stress and life's challenges. Click on the image to find out more.

     
    relax
     
    Relax Melodies is an app for relaxation, mefitation an sleep.  Click on the image to find out more.
     
     
     
    *Please note, that there may be a charge to download apps.