• VISUAL RELAXATION

    Photo by Mehadi Hasan on Unsplash

    Visual Relaxation is another technique you can use to relieve stress and anxiety. It can help you unwind after a busy day. Visualization is a form a meditation in which you use your imagination to create mental pictures. Before you start, make sure that you find a quite place that are free from distraction.

     

    aquarium

    Stunning Aquarium

     

    kaleidoscope  

    The Splendor of the Kaleidoscope

     

    clouds

    Relaxing clouds to help you sleep, study or meditate.

     

    sand sim

    This is a really awesome virtual fluid sand frame. Once you are on the website scroll over the web page and just sit back and relax. 

     

    glitterfall

    Calming Bottle in a Vidoe- Glitterfall

     

     

     fireplace

    Sit back and relax as you watch and listen to the sounds of a crackling fireplace.