Hazleton Area School District

GROUNDING TECHNIQUES

Grounding is a way to allow a person to walk away from negative thoughts using their five senses. These techniques help bring yourself into contact with the here and now. These techniques can be used with any age levels.

ABC Grounding Technique

5,4,3,2,1 Grounding Technique- Three Versions

I Am A Strong Tree

Body Scan

 
Draw Around The Foot In Your Mind

Box Breathing

List of Grounding Techniques