• Elementary-Sadness

    Talk about sadness and introduce the word depression to students. Discuss what to do if your sadness lasts for long periods of time and doesn't go away.


    Stress- Elementary

    Introduce the topic of stress and discuss common sources of stress. Also discuss how to deal with stress in a positive way to avoid long-term health issues associated with stress.


    Anxiety- Elementary School

    Discuss what it means to be nervous, the difference between being nervous and having anxiety, and positive ways to manage anxiety.


    Stress- Middle School

    Define stress and explain the impact stress can have on the body, and how to handle stress in a positive way.


    Anxiety- Middle School

    Define anxiety, discuss what makes anxiety different from being nervous, and review positive ways to manage anxiety.