- Hazleton Area High School
- At Home Workouts
Maue, G
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At Home Workouts
Select from any of the FREE workouts below. Remember, its recommended to have AT LEAST 30 minutes of physical activity per day.
Don't Enjoy what you see here? There are plenty of things you can still do to be active, while social distancing. Take this opportunity
do things that make you happy, while keeping you physically active.
AB WORKOUT VIDEO
30 DAY HIIT WEIGHTLOSS WORKOUT
15 MINUTE HIIT WORKOUT SCHEDULE.
3 DAYS A WEEK FOR ONLY 15 MINUTES A DAY.
THE LINK GIVES YOU A SCHEDULE AND DESCRIPTION OF EACH EXERCISE YOU WILL BE DOING. 2 DIFFERENT CIRCUITS
NO EQUIPMENT NEEDED. Click below...
100 PUSHUP CHALLENGE
WATCH VIDEO; it will explain the workout. Click below....
CARDIO BOXING 30 MINUTE WORKOUT
1 POUND WEIGHTS RECCOMENDED OR ANYTHING YOU CAN HOLD THAT WEIGHS AROUND 1 POUND.
IF YOU HAVE NO WEIGHTS THATS OK.
30 MINUTE LATIN DANCE VIDEO
10 MIN CARDIO. NO JUMPING, LOW IMPACT